Therapeutic Methods
for a Personalized Approach
There are a variety of proven therapy methods that can help with a wide range of issues. Depending on your issues and your pain points, we can discuss different methods to find the one that feels the most comfortable and effective for you.
Emotionally Focused Therapy
(EFT)
EFT is a proven, research-based approach that works on healing relationships, forging stronger connections, and creating lasting change. It helps us determine why you and your partner keep repeating painful patterns.
I am certified in EFT, and I use it as a tool to:
- Provide a transformational, depth-oriented therapy that focuses on long-lasting change instead of quick fixes.
- Help couples repair broken trust, strengthen intimacy, and build emotional safety.
- Provide methods for clients to shift negative cycles that lead to feelings of overwhelm and solitude.
EFT Can Help If You:
- Feel stuck in the same arguments or emotional distance.
- Long for more intimacy, trust, and emotional connection.
- Struggle with feelings of being “too much” or “not enough” in your relationship.
- Want to understand why you and your partner hurt each other despite your love.
- Are committed to personal growth and meaningful change.
Learn more about EFT and its benefits in this video:
Brainspotting Therapy
Brainspotting is a powerful and effective method that works with the brain and the body to release trauma, move through blocks, and find a way to move forward in life. During a brainspotting session, you focus on specific eye positions while thinking about a painful memory, block, or feeling. When you land on a “brainspot,” your brain begins to process, unwind, and eventually resolve what has been stuck, which helps you heal all the way down to your nervous system.
Brainspotting Is a Helpful Tool To:
- Release unresolved trauma and PTSD symptoms.
- Heal chronic anxiety and emotional overwhelm.
- Clear subconscious blocks that limit performance and creativity.
- Rewire the brain.
Brainspotting Can Help If You:
- Feel stuck in the pain of trauma.
- Feel trapped in old patterns, no matter how much therapy or self-work you’ve done.
- Suffer from anxiety, trauma, or emotionally-driven exhaustion.
- Sense invisible “blocks” holding you back from living fully.
Learn more about Brainspotting in this video:
MindfulnessTherapy
This therapeutic method is helpful for people who can’t get their mind to stop replaying worries, stressing about the future, or feeling stuck in old patterns. Mindfulness therapy is often beneficial for clients who are suffering with anxiety, disconnection, or frustration that they can’t be fully present in their lives.
Mindfulness Is a Helpful Tool To:
- Bring you back home to yourself.
- Slow down racing thoughts and ground yourself.
- Soften anxiety.
- Deepen relationships.
- Find improvement in their sex lives.
Mindfulness Can Help If You:
- Are having trouble staying present with yourself, your loved ones, and your life.
- Are having trouble interacting with a romantic partner.
- Are feeling overwhelmed by life.
- Feel like you’re not living as fully as you could be.
- Feel stuck or anxious.
- Want to feel more appreciation for the life you’re living.
Learn more about the mindfulness method in this video:
Cognitive Behavioral Therapy
(CBT)
Intrusive, self-critical thoughts can lead to doubt, fear, and heaviness in one’s daily life. CBT is one of the most popular forms of therapy in the world, and it helps with anxiety, depression, and other struggles that keep people stuck from moving forward.
CBT Is a Helpful Tool To:
- Overcome intrusive thoughts.
- Conquer fear, doubt, and heaviness in daily life.
- Work past feelings of self-doubt.
- Bring renewed feelings of relief and hope.
CBT Can Help If You:
- Struggle with thoughts that prevent you from living your life the way you want.
- Have doubt and fear plaguing every decision you make.
- Consistently feel emotions that are too heavy for you to enjoy life.
- Feel exhausted or discouraged from these constant intrusive thoughts.
- Want to feel more confident in your daily life.
- Want to build lifelong tools for confidence, resilience, and freedom.
Learn more about CBT therapy in this video:
Self-Compassion
Therapy
Self-compassion is a research-backed practice proven to lower stress, increase resilience, and strengthen emotional wellbeing. This method helps you focus on giving yourself kindness instead of criticism.
Self-Compassion Therapy Is a Helpful Tool To:
- Unlock clarity.
- Build confidence.
- Strengthen relationships.
- Strip power from an inner critic.
- Break out of cycles of self-blame and shame.
- Create emotional safety and resilience.
Self-Compassion Can Help If You:
- Are feeling like your inner critic is keeping you from long-term growth.
- Feel stuck in a cycle of self-criticism, disconnection, or overwhelm.
- Struggle with perfectionism or never feeling “good enough.”
- Want to have more compassion and patience for yourself.
Learn more about Self-Compassion Therapy in this Video:
Contact us to schedule a consultation so we can determine which therapy method will be the most helpful for you.
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